The Best Birth Podcast

28 - Cultivating Wellness and Community During Pregnancy Through Prenatal Yoga with Deb Flashenberg

Deb Flashenberg, a prenatal yoga instructor and birth advocate, shares her journey into the birth field and the importance of education and preparation for childbirth. She discusses how yoga and meditation can help with pain management and coping skills during labor. Deb also highlights the Spinning Babies technique and the role of community support in the perinatal period. She emphasizes the importance of evidence-based research and the changes in Lamaze childbirth education. Deb provides advice on pain techniques during labor and the need for flexibility and openness in birth plans. She recommends prenatal yoga, Spinning Babies, chiropractic work, and pelvic floor physical therapy as valuable resources for pregnant individuals.
CHAPTERS00:00 Introduction and Background of Deb Flashenberg09:44 The Benefits of Yoga and Meditation for Pregnancy and Birth11:55 Understanding Spinning Babies and its Role in Birth14:15 Creating Community Support in the Perinatal Period17:51 The Evolution of Lamaze Childbirth Education19:46 The Importance of Flexibility and Openness in Birth Plans20:08 Exploring Pain Techniques and Coping Skills for Labor24:07 The Excitement of Transition in Labor27:14 Recommended Resources for Pregnancy and Birth
RESOURCES
Transformed by Birth by Britta Bushnell, Ph.DNatural Childbirth the Bradley Way - Susan McCutcheon"Birth is not only about making babies. Birth is about making mothers — strong, competent, capable mothers who trust themselves and know their inner strength."

29 - Luxuriously supported, emotionally embraced Family Centered Photography with Bereavement Doulatog Kaitlyn McEntire

Kaitlyn McEntire is a birth and motherhood photographer, videographer, and doula based in Colorado Springs. She serves families that value authenticity, abundance, and community, giving them a photography experience unlike any other. She also donates her energy in the bereavement space, providing families experiencing pregnancy and infant loss with meaningful images and support. Kaitlyn discusses her journey into photography and doula work, the impact of COVID on birth support, the balance between offering doula support and capturing moments, the importance of support for individuals birthing alone, and the work she does as a bereavement doula. She also talks about body image and the changes that come with pregnancy and postpartum, as well as the resources and tools available to cultivate a positive mindset.
CHAPTERS00:00 Introduction of Kaitlyn McEntire01:12 Journey into Photography and Doula Work06:33 Supporting Single Parents in Birth08:28 Changing Perspectives on Birth16:05 Embracing Body Image Changes
RESOURCES
The Gifts of Imperfection Brené brown"I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship"Star Legacy Foundation

30 - Cognomovement Coaching for Conception, Pregnancy and Birth Preparation with Doula and Holistic Health Coach Helen Beagley

Helen Beagley, a nutritionalist, doula, and expert in various modalities, discusses the importance of mental and physical well-being in preparing for pregnancy and birth. She explains the concept of cognitive movement therapy and how it can help address trauma and belief systems related to birth. Helen also highlights the benefits of Mercier Therapy in optimizing pelvic organ function and creating space in the body. She emphasizes the significance of deep breathing, stress management, and self-care for new moms. Additionally, Helen shares insights on birth plans, the manifestation of trauma in the body, and the use of technology in supporting holistic health.
CHAPTERS00:00 Introduction and Overview of Helen Begley's Expertise05:29 Exploring the Benefits of Mercier Therapy09:16 Managing Pain and Stress through Deep Breathing and Stress Management13:46 Creating a Birth Plan for Emotional and Physical Well-being26:22 Nourishing the Body during Pregnancy with Balanced Nutrition38:47 Harnessing Technology for Holistic Health with the AOScan App
RESOURCESThe Power of Now The Anxious Generation https://wholebodyandsole.com/

31 - Aligning for Birth - Chiropractic Care for Childbirth with Chiropractor Steven Roushar

Dr. Steven Roushar, a chiropractor specializing in prenatal and pediatric chiropractic, discusses the importance of chiropractic care during pregnancy and for infants. Chiropractic care helps support the body's changes during pregnancy and ensures proper alignment and nerve flow. Dr. Roushar explains the analyses and tests performed on pregnant women to ensure proper alignment and movement. He also shares stretches that can help maintain alignment and balance during pregnancy. For infants, chiropractic care can help with breastfeeding issues, colic, and overall comfort. Dr. Roushar emphasizes the importance of finding a chiropractor who is passionate about prenatal and pediatric care.
CHAPTERS00:00 Introduction to Dr. Steven Roushar01:00 The Importance of Chiropractic Care During Pregnancy06:54 Chiropractic Care for Infants
RESOURCESOXO Tot Nest Booster Seat The Everything Guide to Pregnancy After 35- Brette SemberBook Quote - "Becoming a mother alters who you are forever and reconfigures your life permanently."

32 - Staying on Track with your GI Track with Teran McCormick

In this episode, Teran McCormick, a gastroenterologist, discusses how gastroenterology applies to pregnancy and birth. She explains how pregnancy can affect the gastrointestinal (GI) tract, causing issues like constipation and heartburn. Taren provides tips for managing acid reflux, including dietary changes and medication options. She also discusses natural remedies for constipation, such as increasing fiber intake and staying hydrated. Taren addresses common concerns like hemorrhoids and anal fissures, offering advice on prevention and treatment. She emphasizes the importance of self-care and stress management during pregnancy and postpartum.
CHAPTERS00:00 Introduction and Overview02:02 Managing Acid Reflux During Pregnancy06:21 Natural Remedies for Constipation13:00 Preventing and Treating Hemorrhoids and Anal Fissures
RESOURCESThe First Forty Days - Heng Ou"Your body has just done the most incredible thing: it created and delivered a new human being. Now is the time to honor, nurture, and give back to yourself with the same dedication you gave to growing your baby."

33 - Creating Space for Birth, Postpartum and Transitioning from Reproductive Years to Menopause with Certified Nurse Midwife Carlie Yearsley

Dr. Carlie Yearsley, a certified nurse midwife, discusses various topics related to midwifery, labor, and delivery. She emphasizes the importance of individualized care and finding a supportive provider. Dr. Yearsley also provides insights into setting goals for labor and delivery and recommends reliable sources for finding providers. She explains the different credentials of midwives and the importance of choosing a qualified and experienced practitioner. The conversation also covers pain management techniques during labor, pushing positions, and the emotional aspects of childbirth and postpartum. Dr. Yearsley concludes by discussing menopause and hormone therapy.
CHAPTERS00:00 Introduction and Background04:11 Finding the Right Provider06:43 Different Credentials of Midwives09:28 Pain Management Techniques during Labor11:38 Choosing a Qualified Midwife14:30 Optimal Pushing Positions22:23 Managing Menopause with Hormone Therapy
RESOURCESBook - The New Menopause https://youtu.be/--PYX0fv3tI?si=hBOpqVemDgfOFX45https://www.youtube.com/watch?v=oRHwfA-H3SA&t=17s

34 - Deep Healing Requires Deep Roots with Nutritionalist Brittany Fox

Brittany Fox, a nutritional therapy practitioner, discusses postpartum depletion and hormone health. She emphasizes the importance of replenishing the body after pregnancy and breastfeeding, as well as taking a holistic approach to overall health. Brittany provides practical solutions for moms to feel great, including focusing on nutrition, testing for nutrient deficiencies, and supporting the nervous system. She also highlights the significance of being mindful of movement and exercise during the postpartum period. Spending time in nature and disconnecting from technology are additional strategies for regulating the nervous system and promoting hormone balance.
CHAPTERS00:00 Introduction to Postpartum Depletion and Hormone Health03:24 Understanding Postpartum Depletion08:09 Nourishment and Nutrition During Pregnancy14:46 Practical Solutions for Postpartum Replenishment25:43 The Healing Power of Nature and Disconnecting from Technology
RESOURCESMore Than a BodyThe First Forty Days Prenatal VitaminBody Full of Stars: Female Rage and My Passage into Motherhood by Molly Caro May:Book Quote - "This is an ancient call from our first mothers to connect to our bodies—for our own good and for the good of humanity." Postnatal Depletion CureReal Food Pregnancy 

35 - Mental Health and Physical Health in Pregnancy and Support After Birth with Postpartum Doula Calie Hong

Calie Hong, a postpartum doula, shares her journey to becoming a doula and the importance of birth advocacy. She emphasizes the need for parents to have information and options when it comes to their birth plans. Calie discusses the tools she provides to help parents prepare and make informed decisions, such as researching different birthing options and creating a birth plan. She highlights the significance of having a birth team that supports and respects the parents' wishes. Calie also talks about the role of a doula in helping parents create precious moments after birth and offers tips for new moms, including the importance of sleep and asking for help.
CHAPTERS00:00 Introduction and Background01:15 The Importance of Birth Advocacy04:51 Creating a Birth Plan and Building a Supportive Birth Team09:36 The Power of Research and Flexibility in Birth15:03 The Role of a Postpartum Doula
RESOURCES
Birth Without Fear - January Harshe"That’s the thing about birth, we don’t get an itinerary. We have to surrender and let go and it’s in that vulnerability we find the courage and strength we forgot we’ve had since our own birth. The power is already in you."Birthing From Within"Combine practical medical knowledge with the power of embodied practice, ritual, story, and artmaking for authentic preparation and healing.""Build flexibility, resilience, and coping skills, so that you are less vulnerable to birth trauma."Self-Compassion - Kristin Neff"Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by life’s difficulties, self-compassion allows us to thrive and grow."

36 - Talking Teeth with Pediatric Dentist Thayne Gardner

Dr. Thayne Gardner, a board-certified pediatric dentist, discusses the importance of dental care during pregnancy and for newborns. He explains how pregnancy can affect oral health and provides tips for maintaining good dental hygiene. Dr. Gardner also addresses common concerns such as morning sickness and the use of toothpaste during pregnancy. He emphasizes the need for regular dental check-ups and the role of preventive care. Additionally, he discusses the evaluation and treatment of tongue and lip ties in infants. Dr. Gardner highlights the importance of establishing a positive dental experience for children and provides resources for further information.
CHAPTERS00:00 Introduction of Dr. Thayne Gardner01:02 Importance of Dental Care During Pregnancy05:25 The Role of Regular Dental Check-ups and Preventive Care11:42 Evaluation and Treatment of Tongue and Lip Ties in Infants
Share your MomSquad Secrets on our Facebook Page!Birth Made Mindful

37 - Skin Care during pregnancy from your friendly Neighborhood Dermatologist - Dr. Luke Johnson

Dr. Luke Johnson, a dermatologist, discusses skincare during pregnancy, focusing on melasma and other pigmentary changes, swelling, rashes, hair and nail issues, and sun protection. He emphasizes the importance of sun protection, including sunscreen, hats, and sun-protective clothing. He also advises against using certain creams and recommends using moisturizers to prevent dry skin. Dr. Johnson addresses common concerns such as hair loss and brittle nails, suggesting that they are usually temporary and not a cause for worry. He encourages mental preparation for labor and parenting, reminding listeners that they are capable.
CHAPTERS00:00 Introduction and Background01:03 Melasma and Pigmentary Changes During Pregnancy05:15 Hydration and Moisturizers for Healthy Skin06:42 Causes of Skin Changes During Pregnancy07:18 Swelling and Compression Stockings09:36 Skin Changes in the Face and Varicose Veins12:20 Rashes During Pregnancy13:31 Treatment for Rashes During Pregnancy19:09 Infant Skin and Common Conditions23:19 Sun Protection for Babies25:08 Sun Exposure and Sunscreen Use26:07 Hair and Nail Care During Pregnancy28:40 Hair Loss and Mental Preparation for Labor31:10 Nail Care and Resources32:45 Mom Squad Secret and Conclusion